Don’t do these things after meal…
- Don’t smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
- Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal
- Don’t drink tea – Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest
- Don’t loosen your belt – Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- Don’t bathe – Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach
- Don’t walk about – People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake
- Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine
From: nazrichik.com
UMMUSAIF.COM
68000, Ampang.
Posted by dd on 04/08/2009 at 6:52 pm
don’t forget to pay if you eat at restaurant [unless someone pay for you, or it's you restaurant...] – you might be caught for stealing, being hit by the workers and owners, and… mati masuk nuraka…
Posted by ummumishkah on 05/08/2009 at 1:42 pm
nice info.. kadang dah tahu, tapi selalu ambil ringan jer…
Posted by Hanie qub on 10/08/2009 at 10:57 pm
Salam kak muna,
just wonder, do you have any reference on what’s mentioned above? any publication or abstract will do me alright..
selalu jer dengar, org2 tua berpesan jgn tidur lepas makan.. atau jangan mandi lepas makan dan sebagainya, kalau memang ada penyelidikkan dalam perkara2 ni, sejauh mana betulnya.. memang bagus. bukannya tak percaya pada pesan org tua2 cumanya, hanie yakin setiap tak boleh tu ada sebabnya, dan biasanya orang tua2 membuat konklusi dari pemerhatian yg panjang, so kalau dapat support pemerhatian ini dgn research kan best.. so setiap tak boleh tu.. ada faktanya.. hehe (bukannya apa, bila cakap tak boleh kat anak2 kalau ada yg bangkang boleh tunjuk fakta kat dalam journal hehhe, mesti diorang tak boleh bangkang lagi dan akan menurut dgn patuhnya)
tak silap hanie kat UK ada buat research on “pengambilan oren dan ubat dalam tempoh masa yg hampir boleh mengurangkan kesan ubat tersebut” lebih kurang cam tulah tajuk research nya.. nak tahu lebih lanjut cuba cari kat website bbc
salam dr Belfast
Posted by ~HaZeL~ on 15/08/2009 at 9:20 pm
salam..sy nk minta kebenaran utk copy entry ni n letak kat blog saya blh?
Posted by siti zaahira on 18/08/2009 at 8:29 pm
assalamualaikum umusai dan abu saif. nak tahu mcm mana nakm qadha puasa untuk tahun-tahun lepas. misalnya qadha untuk 2 ramadhan lepas
Posted by A_Flama on 21/08/2009 at 12:20 pm
Good tips
Good blogging!
Posted by ila nursalida on 21/08/2009 at 2:16 pm
mintak izin linkkan artikel ini di blog saya. moga sebarannya lebih meluas. boleh ya?
Posted by stra on 23/08/2009 at 7:11 pm
tips yang ke 6 tu macam kene revise balik je…
bukan ke sunnah nabi lepas makan berjalan
Posted by Nr on 31/08/2009 at 12:43 pm
Salam.
Tip yang ke-7 tu, selalu saya langgar. Waktu lunch hour 1 jam. Beli makanan dan makan, ambil masa setengah jam atau 40 minit. Kemudian solat, dan terus tidur selama 10 atau 15 minit.
Apa nasihat Ummusaif? Kalau memang tidak betul, terpaksa lah saya ubah bahagian makan tu. Sebab tidur, memang sangat perlu untuk saya.
Posted by mariamhassan99@yahoo.com on 07/09/2009 at 5:31 pm
How to proove it? Is there any scientific evidance?
Posted by Abu Napie on 08/09/2009 at 5:31 pm
Salam Ramadhan….
Ader bukti saintifik tak doc?
Lagi besh…kalu ader hadis nabi yang berkaitan diet….
Sukran jazilan
Posted by ummusaif on 09/09/2009 at 2:43 am
entri di atas saya copy paste dr blog org lain. Entri ni bukan lah fatwa atau rujukan perubatan. Sekadar “good to implement”, itu aje..
Posted by nurul2687 on 12/09/2009 at 7:19 am
yups.. jgn mandi selepas makan…petua orang dulu2 mmg releven..
Posted by akmal on 17/01/2010 at 12:22 am
saya cume nk bertanya…
sebaik2nye berapa minit diperlukan selepas makan sebelum nak mandi @ bersenam @ berjalan2…
yang saya tahu makanan dihadam di perut memerlukan masa sekitar dua jam untuk dihadam. kalau usus kecil dan besar saya tak pasti…
adakah selang masa diperlukan hanya untuk tempoh peghadaman di perut atau keseluruhan…?